Hiking is a great way to get outdoors, exercise, and enjoy the beauty of nature. Whether you’re an experienced hiker or just starting out, you may be wondering how long it takes to hike 10km (6.2 miles). The average hiking speed for a human is typically between 3-5 km/h (1.9-3.1 mph). This will depend on a variety of factors, including the person’s physical fitness, the terrain of the hike, and the weight of their backpack.
Some experienced hikers may be able to maintain a faster pace, while others may prefer a more leisurely pace. For a beginner, 10km is close to how far they can hike in one day. The more experience a person has hiking, the further they will be able to hike.
How Long it Takes to Hike 10km on Average
The answer is that it can vary widely depending on a number of factors. However, at an average walking speed of 5 km/h (3.1 mph), it takes 2 hours to hike 10km.
|Walking Speed||Time to Hike 10km|
|3 km/h (1.9 mph)||3.3 hours|
|4 km/h (2.5 mph)||2.5 hours|
|5 km/h (3.1 mph)||2.0 hours|
|6 km/h (3.7 mph)||1.7 hours|
|7 km/h (4.3 mph)||1.4 hours|
|8 km/h (5.0 mph)||1.3 hours|
Please note that these estimates are based on average walking speeds and do not take into account factors such as terrain, physical fitness, and weather conditions, which can all affect the time it takes to hike 10km. These estimates are meant to provide a general idea of how long it might take to hike 10km at different walking speeds and should not be taken as definitive.
Factors That Affect the Time it Takes to Hike 10km
There are several factors that can affect how long it takes to hike 10km. Some of the most important include:
- Physical fitness: If you are in good physical shape, you will likely be able to hike faster and for longer periods of time than if you are out of shape. This is because your body will be more efficient at using oxygen and energy, and you will be able to maintain a steady pace for longer periods of time.
- Hiking Terrain: The terrain of the hike can also make a big difference in how long it takes to complete. If the trail is relatively flat, you will be able to maintain a faster pace and cover more ground in a shorter amount of time. On the other hand, if the trail is steep or has a lot of ups and downs, it will take longer to hike the same distance.
- Weather and environmental conditions: The weather and other environmental conditions can also affect your hiking time. If it’s hot and humid, you may need to take more frequent breaks to stay hydrated and cool. Similarly, if it’s raining or there is snow on the ground, the trail may be slippery or more difficult to navigate, which can slow you down.
- Personal pace: Finally, the pace at which you hike will also affect how long it takes to complete 10km. If you are an experienced hiker and are comfortable walking at a faster pace, you may be able to complete the distance in less time. On the other hand, if you are new to hiking or prefer a more leisurely pace, it may take longer.
Tips for Hiking 10km
Now that we’ve discussed some of the factors that can affect your hiking time, here are a few tips for making the most of your 10km hike:
- Prepare for the hike: Before you set out on your hike, make sure you have all the necessary gear and supplies. This includes proper footwear, clothing, and a backpack with plenty of water, snacks, and any other essentials you may need. It’s also a good idea to let someone know where you are going and when you expect to return, in case of an emergency.
- Start slowly: If you’re new to hiking or haven’t hiked in a while, it’s important to start slowly and gradually build up your endurance. Start with shorter hikes and work your way up to longer distances. This will help you build up your strength and stamina and reduce the risk of injury.
- Take breaks: Don’t be afraid to take breaks when you need them. If you’re feeling tired or need a drink of water, it’s perfectly okay to take a break and rest for a few minutes. This will help you stay energized and prevent fatigue.
- Stay hydrated: Proper hydration is essential for any hike, but it’s especially important if you’re planning on hiking 10km or more. Make sure you bring plenty of water and snacks with you and drink frequently to stay hydrated.
- Listen to your body: Finally, it’s important to listen to your body and pay attention to how you’re feeling. If you start to feel tired or sore, it’s okay. Take a rest and drink plenty of water. Consider reducing the pace of your hike in order to maintain a more consistent pace.
- Time yourself: Using fitness devices like an Apple Watch or Garmin can help you benchmark the pace of your hike and maintain a consistent pace.